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Baby-Steps

Baby-Steps are the key to arriving at your goals, over-coming addictions, accomplishing new skills, gaining better health, and all of life’s desired results.

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Soul-Guarding

In the emotional realm when hurt and pain leaves us wounded and feeling vulnerable, Instead of enjoying the life and zeal of those around us, we often tend to become avoidant, steering clear of human interaction. I call it Soul-Guarding. Heather seems to be a nice and ...

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Feeling The Pain Pt. 2

Learning to Feel again after trauma is scary and temporarily painful. But feeling what you’re feeling is a powerful step to healing, as we learn to process the past instead of numbing out.