Just Get Over it!

What if I told you, you could live more than an existence—a full life, free of the victim mind-set and self-inflicted trouble that occurs when you believe the lie that whispers you are forever “damaged-goods?”

Baby-Steps

Baby-Steps are the key to arriving at your goals, over-coming addictions, accomplishing new skills, gaining better health, and all of life’s desired results.

Soul-Guarding

In the emotional realm when hurt and pain leaves us wounded and feeling vulnerable, Instead of enjoying the life and zeal of those around us, we often tend to become avoidant, steering clear of human interaction. I call it Soul-Guarding. Heather seems to be a nice and confident girl.  She freely communicates through writing and texting, but in person she is completely withdrawn. … Continue Reading ››

Feeling The Pain Pt. 2

Learning to Feel again after trauma is scary and temporarily painful. But feeling what you’re feeling is a powerful step to healing, as we learn to process the past instead of numbing out.

Feeling the Pain

alone-cry-red-head-sad-sea-Favim.com-125066_largeI denied the thought that I could have further complications from sexual abuse saying, “I’ve dealt with it, and I’m healed. There’s nothing more to talk about.” I was terrified to consider the residue of sexual abuse and how it had harmed me. I’m not alone. Many survivors tend to minimize or … Continue Reading ››

Women Helping Women Live Free and Full

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Change Your Thoughts. Change Your Life.

 

Your Thoughts matter.  What you think about is what you bring about in your life. In this teaching, you will discover how to identify not only what you're thinking but how you're thinking, and if your thoughts are moving you toward your goals or away from your goals.   

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